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Mindfulness Tip: The Week of Lucky Breaks

Mindfulness Tip: The Week of Lucky Breaks

Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Lucky Breaks. Do you notice that people tend to react more strongly to everyday moments of misfortune than the moments in which we get a...
Peace and tranquility

Peace and tranquility

“Peace and tranquility by the abundance. A place to truly rest, relax and recover, providing simple advice that can easily be translated back into your everyday life.”
Ideal setting

Ideal setting

“Wootton Park is an ideal setting for a Wellness Weekend; great, natural environment, ideal hosts and engaging class leaders. A fantastic and meaningful escape.”
The Power of Forest Bathing

The Power of Forest Bathing

When we talk about the power of Forest Bathing, the typical response we usually get is, “Forest what? Bathing in the forest? Will I need swimwear?” Well actually Forest Bathing is a relatively new ‘therapy’ – in the UK anyway. It’s very standard in...
Wootton Park Welness

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