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Tips, Vlogs, News and Events from Wootton Park Wellness.6 Health Benefits of Cold Water Exposure
Something we have been considering for a while is running cold water exposure sessions. You may be familiar with what this is and tried it yourself? Cold Water immersion has been getting increased media attention in the last couple of years. ‘Iceman’ Wim Hof himself,...
5 Ways to Feel Less Stressed in the Run up to Christmas
The countdown to Christmas has begun and for many this can be a time of increased stress and anxiety. In our latest blog, we look at 5 ways to feel less stressed in the run up to Christmas, helping you feel more in control, so you can actually enjoy it. Christmas does...
5 Health Benefits of The Winter Sun and How To Make The Most of It
It's starting to feel like winter now, however, this doesn't mean we won't see any sunshine over the next few months. In fact, that early morning winter sun can be extremely powerful. In out latest blog, we explain how to make the most of it and why the winter sun has...
How to Develop Emotional Resilience Through Self-Compassion
Self-compassion is the ability to treat yourself with the same care and kindness as you would a good friend who was going through a difficult and stressful time. Award-winning Mental Health trainer, coach, mindfulness and self-compassion facilitator, Kirsty Lilley...
How To Find Ease, Energy and Enjoyment In The Menopause
Certified Health Coach and one of our expert Wellbeing Partners, Harriet Saxton, explains how we can find ease, energy and enjoyment in the menopause. Founder of Harriet's Healthy Living, she is passionate about empowering people to take back control of their health...
5 Stress Relieving and Healing Benefits of a Gong Bath
A gong bath is known to have many stress relieving and healing benefits. We often get asked if this activity involves getting wet? As with Forest Bathing, when guests sometimes ask if they need to bring a swimming costume with them, the answer is no. There are a few...
Why Laughing is a Natural Medicine for our Body and Mind
It's May and just like that we’re almost half way through the year. Did you know that 1st May, which is commonly known as May Day, is also World Laughter Day? Research and science are now helping us to understand why laughing is such a necessary and important natural...
The Power of Self-Love and 10 Ways to Practice Self-Care
Self-love and self-care are expressions we hear more and more frequently but what do they mean and how can practicing both of these help improve our lives? We explore the power of self-love and why it should be top of your priority list. February is often viewed as...
Letting Go, Why We Believe In The Healing Power of Dove Release
When we talk about dove release, we are really referring to internal healing, be that an emotion or helping to let go of something.There are many reasons why a dove release might be incorporated into an occasion. But why do we do it here at Wootton Park and what does...
Mental Health Awareness Week – Connect With Nature
This week is Mental Health Awareness Week. Although we shouldn’t need a specific date to highlight important topics such as this one (we should be focusing on this all year round) it does make us stop and think about it more. I’m excited that the theme this year is...