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Tips, Vlogs, News and Events from Wootton Park Wellness.
5 Stress Relieving and Healing  Benefits of a Gong Bath

5 Stress Relieving and Healing Benefits of a Gong Bath

A gong bath is known to have many stress relieving and healing benefits. We often get asked if this activity involves getting wet? As with Forest Bathing, when guests sometimes ask if they need to bring a swimming costume with them, the answer is no. There are a few...

Why Laughing is a Natural Medicine for our Body and Mind

Why Laughing is a Natural Medicine for our Body and Mind

It's May and just like that we’re almost half way through the year. Did you know that 1st May, which is commonly known as May Day, is also World Laughter Day? Research and science are now helping us to understand why laughing is such a necessary and important natural...

The Power of Self-Love and 10 Ways to  Practice Self-Care

The Power of Self-Love and 10 Ways to Practice Self-Care

Self-love and self-care are expressions we hear more and more frequently but what do they mean and how can practicing both of these help improve our lives? We explore the power of self-love and why it should be top of your priority list. February is often viewed as...

Letting Go, Why We Believe In The Healing Power of Dove Release

Letting Go, Why We Believe In The Healing Power of Dove Release

When we talk about dove release, we are really referring to internal healing, be that an emotion or helping to let go of something.There are many reasons why a dove release might be incorporated into an occasion. But why do we do it here at Wootton Park and what does...

Mental Health Awareness Week – Connect With Nature

Mental Health Awareness Week – Connect With Nature

This week is Mental Health Awareness Week. Although we shouldn’t need a specific date to highlight important topics such as this one (we should be focusing on this all year round) it does make us stop and think about it more. I’m excited that the theme this year is...

How I Created My Happy Space – For Inner Peace And Calm

How I Created My Happy Space – For Inner Peace And Calm

Starting the new year in lockdown meant we weren't going to have the usual busyness of previous years when open to guests. I wanted a new project to focus my energy on and creating my own Happy Space was it. Not only would it give me something challenging to do but...

Mindfulness Tip: The Week of Mindful Technology

Mindfulness Tip: The Week of Mindful Technology

Are you in control of how much technology you use... Or is technology in control of you? Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing how to practice mindful technology.  No one can deny...

Mindfulness Tip: The Week of Gratitude

Mindfulness Tip: The Week of Gratitude

Are you regularly inviting gratitude into your life? Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing how to practice Gratitude.  The more we are able to welcome gratefulness into our lives,...

Why Sleep Is So Important And How To Improve It

Why Sleep Is So Important And How To Improve It

We all talk about the importance of a good night's sleep for better mental and physical health. Sleep is usually a popular topic of conversation at our Wellness Retreats. Guests often ask how they can improve the quality and duration of sleep they are getting each...

Mindfulness Tip: The Week of Stress Management

Mindfulness Tip: The Week of Stress Management

Did you know that stress is actually normal? It's the way we deal with stress that's important. Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Stress Management during lockdown. 2020 hasn't...

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