fbpx

BLOG

Tips, Vlogs, News and Events from Wootton Park Wellness.
Mindfulness Tip: The Three Minute Week

Mindfulness Tip: The Three Minute Week

The following Mindfulness Tip is perfect to action when you're feeling particularly short of time but still recognise the longer-term benefits of focusing on your wellbeing. Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness...

5 Ways to Naturally Boost and Strengthen Your Immune System

5 Ways to Naturally Boost and Strengthen Your Immune System

The Internet is full of ideas on how to boost and strengthen your immune system naturally. What you need to remember is that we are all different. Sometimes it can be trial and error to find out what really works for you. Firstly, what is our immune system? Well, as...

Mindfulness Tip: The Week of Mindful Walking

Mindfulness Tip: The Week of Mindful Walking

Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Mindful Walking. Not only is walking an effective way of exercising your body but also your mind, providing a simple way to control your...

8 Tips To Be More Present – The Power of the mind…fulness

8 Tips To Be More Present – The Power of the mind…fulness

How to be more mindful? The power of the mind and mindfulness is overwhelming and in my latest blog, I provide 8 key tips on how to be more present and grounded. Mindfulness was the new buzzword that we were starting to hear about when I took my first course on the...

Mindfulness Tip: The Week of Smiles

Mindfulness Tip: The Week of Smiles

Is smiling something you do naturally or most days, does it take some effort? Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, the focus is on smiling. We look at the benefits of smiling, both to our mental...

Covid-19 Safety Measures at Wootton Park Wellness Retreats

Covid-19 Safety Measures at Wootton Park Wellness Retreats

We are very excited to be reopening our doors for Wellness Retreats this September. Your wellness, happiness and safety is of utmost importance to us. Therefore, we feel it is important to outline the extra Covid-19 safety measures we have put in place here at Wootton...

Mindfulness Tip: The Week of Lucky Breaks

Mindfulness Tip: The Week of Lucky Breaks

Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Lucky Breaks. Do you notice that people tend to react more strongly to everyday moments of misfortune than the moments in which we get a...

The Power of Forest Bathing

The Power of Forest Bathing

When we talk about the power of Forest Bathing, the typical response we usually get is, "Forest what? Bathing in the forest? Will I need swimwear?" Well actually Forest Bathing is a relatively new ‘therapy’ - in the UK anyway. It’s very standard in Japan where it...

My Wootton Park Wellness Retreat Experience

My Wootton Park Wellness Retreat Experience

My Wootton Park Wellness Retreat Experience - I'm Rebecca, Fitness and Yoga Teacher. Acupuncturist. Holistic Therapist and Mindfulness Coach. I had been lucky enough to receive a complimentary invite to experience the new Wootton Park Wellness Retreats. Working in...

Wootton Park Welness

JoinOur Newsletter

Join our mailing list to receive the latest news updates & offers

You have Successfully Subscribed!