by Reena Hawkins | May 24, 2023 | Blog
Something we have been considering for a while is running cold water exposure sessions. You may be familiar with what this is and tried it yourself? Cold Water immersion has been getting increased media attention in the last couple of years. ‘Iceman’ Wim Hof himself,...
by Reena Hawkins | Dec 9, 2022 | Blog
The countdown to Christmas has begun and for many this can be a time of increased stress and anxiety. In our latest blog, we look at 5 ways to feel less stressed in the run up to Christmas, helping you feel more in control, so you can actually enjoy it. Christmas does...
by Reena Hawkins | Nov 22, 2022 | Blog
It’s starting to feel like winter now, however, this doesn’t mean we won’t see any sunshine over the next few months. In fact, that early morning winter sun can be extremely powerful. In out latest blog, we explain how to make the most of it and why...
by Reena Hawkins | Aug 9, 2022 | Blog
Self-compassion is the ability to treat yourself with the same care and kindness as you would a good friend who was going through a difficult and stressful time. Award-winning Mental Health trainer, coach, mindfulness and self-compassion facilitator, Kirsty Lilley...
by Reena Hawkins | Jul 21, 2022 | Blog
Certified Health Coach and one of our expert Wellbeing Partners, Harriet Saxton, explains how we can find ease, energy and enjoyment in the menopause. Founder of Harriet’s Healthy Living, she is passionate about empowering people to take back control of their...
by Reena Hawkins | May 24, 2022 | Blog
A gong bath is known to have many stress relieving and healing benefits. We often get asked if this activity involves getting wet? As with Forest Bathing, when guests sometimes ask if they need to bring a swimming costume with them, the answer is no. There are a few...
