5 Stress Relieving and Healing  Benefits of a Gong Bath

5 Stress Relieving and Healing Benefits of a Gong Bath

A gong bath is known to have many stress relieving and healing benefits. We often get asked if this activity involves getting wet? As with Forest Bathing, when guests sometimes ask if they need to bring a swimming costume with them, the answer is no. There are a few...
Mental Health Awareness Week – Connect With Nature

Mental Health Awareness Week – Connect With Nature

This week is Mental Health Awareness Week. Although we shouldn’t need a specific date to highlight important topics such as this one (we should be focusing on this all year round) it does make us stop and think about it more. I’m excited that the theme this year is...
Wootton Park Welness

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