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Mindfulness Tip: The Three Minute Week

Mindfulness Tip: The Three Minute Week

The following Mindfulness Tip is perfect to action when you’re feeling particularly short of time but still recognise the longer-term benefits of focusing on your wellbeing. Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a...
Mindfulness Tip: The Week of Mindful Walking

Mindfulness Tip: The Week of Mindful Walking

Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Mindful Walking. Not only is walking an effective way of exercising your body but also your mind, providing a simple way to control your...
Mindfulness Tip: The Week of Smiles

Mindfulness Tip: The Week of Smiles

Is smiling something you do naturally or most days, does it take some effort? Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, the focus is on smiling. We look at the benefits of smiling, both to our mental...
Wootton Park Welness

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