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Why Sleep Is So Important And How To Improve It

Why Sleep Is So Important And How To Improve It

We all talk about the importance of a good night’s sleep for better mental and physical health. Sleep is usually a popular topic of conversation at our Wellness Retreats. Guests often ask how they can improve the quality and duration of sleep they are getting...
Mindfulness Tip: The Week of Stress Management

Mindfulness Tip: The Week of Stress Management

Did you know that stress is actually normal? It’s the way we deal with stress that’s important. Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Stress Management during lockdown....
Mindfulness Tip: The Three Minute Week

Mindfulness Tip: The Three Minute Week

The following Mindfulness Tip is perfect to action when you’re feeling particularly short of time but still recognise the longer-term benefits of focusing on your wellbeing. Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a...
Mindfulness Tip: The Week of Mindful Walking

Mindfulness Tip: The Week of Mindful Walking

Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Mindful Walking. Not only is walking an effective way of exercising your body but also your mind, providing a simple way to control your...
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