CORPORATE STRESS MANAGEMENT
CORPORATE WELLNESS PACKAGES
Is your team in need of some stress management? A Wellness Retreat at Wootton Park is so much more than just another team-building exercise.
In our busy, stressful lives and now more than ever before, when many teams have been working remotely for so many months, an opportunity to recharge and rebuild is essential.
“The ability to be in the present moment is a major component of mental wellness” – Abraham Maslow
The sudden change in the way many of us have had to work in the last few months, has undoubtedly affected our teams and employees.
Of course there are benefits to working remotely, however, many people will still be feeling underlying stress. There has been reduced cohesiveness between teams after being separated physically for so long. For example, some might be feeling anxious about returning if they have been furloughed. This will naturally have an impact on the wellbeing of individuals, the business itself and ultimately, on overall productivity.
A Wootton Park Wellness Retreat is the ideal way to help teams reconnect with each other and enable employees to relax in a calm and nurturing environment.
Come and stay in one of our eight gorgeous ensuite rooms, each with a kingsize bed and a different travel theme from around the world…from Luxor to Bruges, Singapore to Marrakech.
All meals are vegetarian (unless an alternative is requested) and home-made, using locally sourced organic produce, accompanied with soft drinks and home-made juices.
- Mindful Walk
- Forest Bathing
- Dove release
- Stargazing (if overnight)
- Laughter Yoga
- Meditation for Gratitude
- Meeting/Break Out Areas
- Planting a tree
- Feeding the animals
- Yoga / Pilates
- Nordic Walking
- Paddle Boarding
- Qigong / Tai Chi
- Creative Hour