Nurture, Nourish and Renew Day Retreat

Four wonderful practitioners are coming together to bring you a day of being nurtured, nourished and renewed. Experience Breathwork and Cold Water Exposure with Adam Bray, Become One Breathwork, Yoga with Katerina Gavrilova, and a modern calligraphy workshop with sisters Anika and Monica, learning how to create beautiful letter forms, sentences and affirmation writing. The retreat will also include a fire ceremony to release, let go and bring in the new. A nutritious lunch will be provided by Antonia, a passionate plant-based chef with a strong background in culinary arts.