Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Lucky Breaks.

Do you notice that people tend to react more strongly to everyday moments of misfortune than the moments in which we get a stroke of luck? Is this something you do?

The following Mindfulness Tip shows how you can begin changing this behaviour. If we can all take small steps to start changing our negative thoughts, we can start to have a far more positive outlook.

Ultimately, if we can have gratitude for the small things, it will  help all of us look at life more positively. How much happier would we be if we learnt how to recognise our lucky breaks, no matter how small they might seem.

To find out more about a Wootton Park Corporate Retreat, Self-Care Sunday programme or Wellness Weekend, please contact us here. Alternatively, you call 01564 793151 or email wellness@woottonpark.co.uk.