Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Mindful Walking.

Not only is walking an effective way of exercising your body but also your mind, providing a simple way to control your thoughts and learn to be present.

The following Mindfulness Tip shows how you can incorporate Mindful Walking into your daily routine. Just 15 minutes is all you need or less if you cannot spare the time.

Have you ever just taken a walk without a destination in mind? It’s actually a very good way to get you out of your usual routine, relieve boredom and help combat stress.

Try it for yourself and see what a difference Mindful Walking makes to both your physical and mental wellbeing.

To find out more about a Wootton Park Corporate Retreat, Self-Care Sunday programme or Wellness Weekend, please contact us here. Alternatively, you call 01564 793151 or email wellness@woottonpark.co.uk.