Meet the experts

WELLBEING PARTNERS

We’re excited to have connected with a number of Wellbeing Experts to deliver insightful in-person workshops, during your time at Wootton Park Wellness. Simply choose the subject matter which will be most beneficial to your team and we will do the rest.

Jon Burgess

Jon Burgess

Wellbeing Coach

Workplace Wellbeing Workshop

90 min face-to-face plus Q&A

In this engaging workshop, Jon takes a 360 degree approach to Wellbeing. Together, you will explore the most important principles and practical actions to take to improve mental, physical and emotional wellbeing. You will be inspired to take responsibility for your own health and will take away a clear, personal action plan to implement into daily life.

Jon is well practiced at supporting businesses to create a wellbeing culture in the workplace that helps employees look, feel and function better.

Elsa Wye

Elsa Wye

Registered Health & Wellbeing Coach (RHC) | Corporate Wellness Coach | Workplace Wellbeing & Stress Management Consultant.

Health & Wellbeing Workshops 

60 – 90 min face-to-face

Accredited by UK and International Health Coaching Association and the International Stress Management Association.

Elsa can deliver a unique blend of nutrition, stress and lifestyle guidance, coaching and support – helping you build healthy habits that work for your life- and stick!

Includes tailored Menopause Awareness sessions, ‘From Surviving to Thriving’ Health & Wellbeing workshop, Stress Management and Resilience Workshops.

With over 25 years corporate experience, Elsa can also offer a Wellbeing Masterclass for Leaders and Managers. This practical Masterclass covers key topics, including stress, burnout and life stage challenges, while exploring how managers can create a positive, wellbeing-aware culture where people can thrive.

Adam Bray

Adam Bray

SOMA Breath Instructor | Cold Water Exposure Coach

Breathwork & Cold Water Exposure WorkShop

2 hr in-person Workshop

Since leaving school, Adam has spent his working life in the motor trade, finally achieving what he believed  to be his career goal of becoming a Service Manager.

When life took an unexpected turn 5 years ago, fate led Adam to begin practicing breathwork, meditation and cold water exposure, all of which has had a profoundly positive affect on him.

Adam focused on becoming a breathwork iand cold water exposure coach and feels that he has now truly found his purpose. He goal is to now help as many people as possible become aware of and understand what we can achieve with our own breath, and what our bodies are capable of. “We are our own pharmacy”

Adam’s workshops include:
– 1 hr Breathwork techniques to reduce stress and anxiety, create more energy, focus and clarity, improve fitness and endurance release tension.

– 1hr Cold Water Immersion Coaching

Meeta Darji

Meeta Darji

Award-Winning Mental Resilience Speaker | Corporate Wellbeing Consultant | EFT Practitioner

Master resilience, transform mindsets and maximise performance and productivity with scientifically proven tools. 

60-90 minutes In Person Workshop, including Q&A and video resources to take away.

Using EFT as the cornerstone of her approach, Meeta covers key themes such as mental fitness, preventing burnout, boosting self-confidence, overcoming imposter syndrome, and conquering public speaking anxiety.  

With 12+ years’ experience in PR and corporate communications, Meeta is an excellent communicator and delivers engaging and transformative sessions that consistently receive outstanding feedback. Meeta’s unique blend of expertise, lived experience and authentic delivery ensures her work resonates at both personal and professional levels.  

Her client base spans the UK, US and Canada and she has worked with organisations such as Waitrose, JLR, Bosch, Celonis, Allianz and the NHS, empowering individuals to unlock their potential and thrive in the workplace. 

Harriet's Healthy Living - Harriet Saxton

Harriet's Healthy Living - Harriet Saxton

Certified Health and Breathwork Coach

Breathwork Coaching

60 min face-to-face Workshop

With a background in Nutritional Therapy, Harriet empowers people to create and nurture their own health and wellbeing through their lifestyle choices.

Harriet offers a 1-hour breathwork practice workshop to corporate teams. Breathwork practices are simple and accessible to us all and have the power to re- balance our nervous systems, key to our health and wellbeing. Regular breathwork practices are instrumental in reducing stress and improving our energy levels and sleep.

Other services offered include Menopause Group Health Coaching programs and ‘Nourish & Nurture Wellbeing Lunches’, partnering with talented Chef and Nutritional Therapist Lexi’s Loving Spoonful.

Andrea Bayles Nutrition

Andrea Bayles Nutrition

Nutritional Therapist

Nutrition Workshop

90 – 120 min face-to-face presentation plus Q&A (Zoom also available)

Award winning expert nutritionalist Andrea Bayles, talks about the gut-brain connection and the simple measures we can all take to lead a happier and healthier lifestyle. Mental wellbeing is one of the most important aspects of our health. In order to support our emotional wellbeing, mental health and overall health, we need to understand the link between the gut and the brain.

In her workshop, Andrea highlights how the gut-brain axis are intricately linked and how gut health is of paramount importance when it comes to supporting mental and emotional wellness.

Blue Light Wellbeing - Hannah Bailey

Blue Light Wellbeing - Hannah Bailey

Psychotherapist in Brain Working Recursive Therapy & Wellbeing Coach

Mental Health in the Workplace – Awareness & Support

60min Talk / 2hour Workshop (Zoom also available)

An ex frontline police officer, Hannah brings many years of experience around the topics of mental and emotional health. Following burnout, PTSD and cancer, Hannah decided to retrain as a Wellbeing Coach and a Psychotherapist (BWRT). She also holds qualifications in Counselling (PTSD) and Mental Health First Aid.

Hannah speciaises in a range of topics from understanding the stigma around Mental Health and how we can support our peers to providing practical advice of where we can seek help. Simple Mindfulness and Meditation can also be incorporated into her sessions.

Pallavi Prasad

Pallavi Prasad

Law of Attraction Manifestation and Mindset Coach

Vision board and Visualisation Workshop

60-90 min face-to-face presentation plus Q&A (Zoom also available)

The universe has no limitations on what you want. So should we live in a limiting belief mindset? Whether it’s the belief about health, relationships, money, career or success.
 
Vision Boards are one of the most powerful tools to bring your goals to life and shift your reality. The images and words on your vision board helps train your subconscious mind through repetition.
 
Pallavi delivers a fun-filled workshop, taking participants on a  journey to create spectacular vision boards and indulge in a visualisation retreat.

We are embedding health & well-being at the heart of our business strategy because our people are our greatest asset and we recognise that a healthy, happy and committed workforce is vital to our business success”

Alex Gourlay, Co-Chief Operating Officer, Walgreen Boots Alliance, Inc.

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