Lily Samuels Nutrition and Nadine Hummert, Life Equilibrium are joining forces to bring you a revitalising Spring Day Retreat. A chance to take a break and gain insights on how to enhance your mental and physical health & wellbeing. The programme includes talks on Nutrition, Brain Health and Stress Management, Mindful Woodland Walk, Guided Yoga Nidra Meditation, nutritious lunch and drinks.
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