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Spring Retreat with Lily and Nadine
March 24, 2024 @ 10:00 am - 4:00 pm
£49
Lily Samuels Nutrition and Nadine Hummert, Life Equilibrium are joining forces to bring you a revitalising Spring Day Retreat. A chance to take a break and gain insights on how to enhance your mental and physical health & wellbeing. The programme includes talks on Nutrition, Brain Health and Stress Management, Mindful Woodland Walk, Guided Yoga Nidra Meditation, nutritious lunch and drinks.