INDIVIDUAL & GROUP WELLNESS RETREAT
In Need of Some Me Time?
Being in new surroundings, particularly those as peaceful, rural and uplifting as Wootton Park, is very conducive to starting on a path of self reflection.
It is hard to be mindful or really take care of yourself in your everyday environment. The phrase ‘getting away from it all’ is a cliché for a reason. Remove yourself from the day-to-day and get back in touch with what is at your core. When was the last occasion you had time to just sit and think? A Wootton Park Wellness Retreat will offer you all of this and so much more.
Self Care Sunday
A 48 hour wellness experience
“The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors”… Joseph Pilates
We provide a Self Care Sunday, from Saturday afternoon for 24 hours or a Wellness Weekend, which runs for 48 hours.
Our Retreats are kept intimate with a maximum of 10 guests at any one time. You will experience the benefits of
– Yoga and meditation
– Forest bathing and stargazing
– Mindfulness in nature
Prices commence from £295pp (all inclusive, single occupancy room)
The date for the next retreat is to be announced, complete the below form to register your interest. Please note all government guidelines regarding social distancing will be followed.
Come and stay in one of our eight gorgeous ensuite rooms, each with a kingsize bed and a different travel theme from around the world…from Pondichery to Luxor and Harrogate to Provence.
All meals are vegetarian and home-made, using locally sourced organic produce and includes soft drinks, home-made juices and tea/coffee.
SELF CARE SUNDAY
- Arrival at 4pm for check-in
- Tea and home-made cakes
- Relaxing body scan meditation
- Mocktails and music
- 3-course dinner
- Gather on the terrace around the firepit
- Stargazing with guidance (skies permitting)
- Meditation followed by Yoga
- Feed the animals; alpacas, goats & chickens
- Mindful walk and Forest Bathing
- Dove release
- Lunch in cabin among the trees
- Laughter Yoga
- Plant a tree
- Tea, cake before saying our goodbyes at 4pm.