Wintering Return To Rest Day Retreat – with Ros&Rose Retreats

Ros&Rose Retreats are coming back to host a beautiful Wintering Day Retreat – Return to Rest. Rachel & Sophie will be working together throughout the day offering a combination of practices and therapies in a group setting and individually. The day includes: Hatha Yoga, Yoga Nidra, Group Hypnotherapy – Healing the Vagus Nerve, Guided Meditation – ‘Snowy Log Cabin’, Group & Individual Reiki, Sound Bath Ceremony with Individual Crystal Harp Sound Healing and Cacao Ceremony. A healthy and nutritious Buddha Bowl lunch will be provided including all refreshments and snacks. Early bird booking price currently available. Contact Sophie.mackrell@gmail.com (07967 680084) or rachel@positiveexchange.co.uk (07855 700968) to book.