by Reena Hawkins | Nov 22, 2022 | Blog
It’s starting to feel like winter now, however, this doesn’t mean we won’t see any sunshine over the next few months. In fact, that early morning winter sun can be extremely powerful. In out latest blog, we explain how to make the most of it and why...
by Reena Hawkins | Aug 9, 2022 | Blog
Self-compassion is the ability to treat yourself with the same care and kindness as you would a good friend who was going through a difficult and stressful time. Award-winning Mental Health trainer, coach, mindfulness and self-compassion facilitator, Kirsty Lilley...
by Reena Hawkins | Jul 21, 2022 | Blog
Certified Health Coach and one of our expert Wellbeing Partners, Harriet Saxton, explains how we can find ease, energy and enjoyment in the menopause. Founder of Harriet’s Healthy Living, she is passionate about empowering people to take back control of their...
by Reena Hawkins | May 24, 2022 | Blog
A gong bath is known to have many stress relieving and healing benefits. We often get asked if this activity involves getting wet? As with Forest Bathing, when guests sometimes ask if they need to bring a swimming costume with them, the answer is no. There are a few...
by Reena Hawkins | May 3, 2022 | Blog
It’s May and just like that we’re almost half way through the year. Did you know that 1st May, which is commonly known as May Day, is also World Laughter Day? Research and science are now helping us to understand why laughing is such a necessary and important...
