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Mental Health Awareness Week – Connect With Nature

Mental Health Awareness Week – Connect With Nature

This week is Mental Health Awareness Week. Although we shouldn’t need a specific date to highlight important topics such as this one (we should be focusing on this all year round) it does make us stop and think about it more. I’m excited that the theme this year is...
Mindfulness Tip: The Week of Mindful Technology

Mindfulness Tip: The Week of Mindful Technology

Are you in control of how much technology you use… Or is technology in control of you? Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing how to practice mindful technology.  No one can...
Mindfulness Tip: The Week of Gratitude

Mindfulness Tip: The Week of Gratitude

Are you regularly inviting gratitude into your life? Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing how to practice Gratitude.  The more we are able to welcome gratefulness into our lives,...
Why Sleep Is So Important And How To Improve It

Why Sleep Is So Important And How To Improve It

We all talk about the importance of a good night’s sleep for better mental and physical health. Sleep is usually a popular topic of conversation at our Wellness Retreats. Guests often ask how they can improve the quality and duration of sleep they are getting...
Wootton Park Welness

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