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Tips, Vlogs, News and Events from Wootton Park Wellness.
Covid-19 Safety Measures at Wootton Park Wellness Retreats
We are very excited to be reopening our doors for Wellness Retreats this September. Your wellness, happiness and safety is of utmost importance to us. Therefore, we feel it is important to outline the extra Covid-19 safety measures we have put in place here at Wootton...
Mindfulness Tip: The Week of Lucky Breaks
Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Lucky Breaks. Do you notice that people tend to react more strongly to everyday moments of misfortune than the moments in which we get a...
The Power of Forest Bathing
When we talk about the power of Forest Bathing, the typical response we usually get is, "Forest what? Bathing in the forest? Will I need swimwear?" Well actually Forest Bathing is a relatively new ‘therapy’ - in the UK anyway. It’s very standard in Japan where it...
My Wootton Park Wellness Retreat Experience
My Wootton Park Wellness Retreat Experience - I'm Rebecca, Fitness and Yoga Teacher. Acupuncturist. Holistic Therapist and Mindfulness Coach. I had been lucky enough to receive a complimentary invite to experience the new Wootton Park Wellness Retreats. Working in...