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Mindfulness Tip: The Week of Lucky Breaks

Mindfulness Tip: The Week of Lucky Breaks

Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Lucky Breaks. Do you notice that people tend to react more strongly to everyday moments of misfortune than the moments in which we get a...
The Power of Forest Bathing

The Power of Forest Bathing

When we talk about the power of Forest Bathing, the typical response we usually get is, “Forest what? Bathing in the forest? Will I need swimwear?” Well actually Forest Bathing is a relatively new ‘therapy’ – in the UK anyway. It’s very standard in...
My Wootton Park Wellness Retreat Experience

My Wootton Park Wellness Retreat Experience

My Wootton Park Wellness Retreat Experience – I’m Rebecca, Fitness and Yoga Teacher. Acupuncturist. Holistic Therapist and Mindfulness Coach. I had been lucky enough to receive a complimentary invite to experience the new Wootton Park Wellness Retreats....
Wootton Park Welness

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