by Reena Hawkins | May 3, 2022 | Blog
It’s May and just like that we’re almost half way through the year. Did you know that 1st May, which is commonly known as May Day, is also World Laughter Day? Research and science are now helping us to understand why laughing is such a necessary and important...
by Reena Hawkins | Feb 14, 2022 | Blog
Self-love and self-care are expressions we hear more and more frequently but what do they mean and how can practicing both of these help improve our lives? We explore the power of self-love and why it should be top of your priority list. February is often viewed as...
by Reena Hawkins | Sep 8, 2021 | Blog
When we talk about dove release, we are really referring to internal healing, be that an emotion or helping to let go of something.There are many reasons why a dove release might be incorporated into an occasion. But why do we do it here at Wootton Park and what does...
by Reena Hawkins | May 13, 2021 | Blog
This week is Mental Health Awareness Week. Although we shouldn’t need a specific date to highlight important topics such as this one (we should be focusing on this all year round) it does make us stop and think about it more. I’m excited that the theme this year is...
by Reena Hawkins | Feb 23, 2021 | Blog
Starting the new year in lockdown meant we weren’t going to have the usual busyness of previous years when open to guests. I wanted a new project to focus my energy on and creating my own Happy Space was it. Not only would it give me something challenging to do...
by Reena Hawkins | Jan 28, 2021 | Blog
Are you in control of how much technology you use… Or is technology in control of you? Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing how to practice mindful technology. No one can...
