by Reena Hawkins | Sep 24, 2020 | Blog
How to be more mindful? The power of the mind and mindfulness is overwhelming and in my latest blog, I provide 8 key tips on how to be more present and grounded. Mindfulness was the new buzzword that we were starting to hear about when I took my first course on the...
by Reena Hawkins | Sep 21, 2020 | Blog
Is smiling something you do naturally or most days, does it take some effort? Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, the focus is on smiling. We look at the benefits of smiling, both to our mental...
by Reena Hawkins | Sep 7, 2020 | Blog
We are very excited to be reopening our doors for Wellness Retreats this September. Your wellness, happiness and safety is of utmost importance to us. Therefore, we feel it is important to outline the extra Covid-19 safety measures we have put in place here at Wootton...
