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Tips, Vlogs, News and Events from Wootton Park Wellness.
How I Created My Happy Space – For Inner Peace And Calm
Starting the new year in lockdown meant we weren't going to have the usual busyness of previous years when open to guests. I wanted a new project to focus my energy on and creating my own Happy Space was it. Not only would it give me something challenging to do but...
Mindfulness Tip: The Week of Mindful Technology
Are you in control of how much technology you use... Or is technology in control of you? Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing how to practice mindful technology. No one can deny...
Mindfulness Tip: The Week of Gratitude
Are you regularly inviting gratitude into your life? Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing how to practice Gratitude. The more we are able to welcome gratefulness into our lives,...
Why Sleep Is So Important And How To Improve It
We all talk about the importance of a good night's sleep for better mental and physical health. Sleep is usually a popular topic of conversation at our Wellness Retreats. Guests often ask how they can improve the quality and duration of sleep they are getting each...
Mindfulness Tip: The Week of Stress Management
Did you know that stress is actually normal? It's the way we deal with stress that's important. Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Stress Management during lockdown. 2020 hasn't...
Mindfulness Tip: The Three Minute Week
wellThe following Mindfulness Tip is perfect to action when you're feeling particularly short of time but still recognise the longer-term benefits of focusing on your wellbeing. Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a...
5 Ways to Naturally Boost and Strengthen Your Immune System
The Internet is full of ideas on how to boost and strengthen your immune system naturally. What you need to remember is that we are all different. Sometimes it can be trial and error to find out what really works for you. Firstly, what is our immune system? Well, as...
Mindfulness Tip: The Week of Mindful Walking
Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Mindful Walking. Not only is walking an effective way of exercising your body but also your mind, providing a simple way to control your...
8 Tips To Be More Present – The Power of the mind…fulness
How to be more mindful? The power of the mind and mindfulness is overwhelming and in my latest blog, I provide 8 key tips on how to be more present and grounded. Mindfulness was the new buzzword that we were starting to hear about when I took my first course on the...
Mindfulness Tip: The Week of Smiles
Is smiling something you do naturally or most days, does it take some effort? Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, the focus is on smiling. We look at the benefits of smiling, both to our mental...