by Reena Hawkins | Dec 14, 2020 | Blog
Are you regularly inviting gratitude into your life? Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing how to practice Gratitude. The more we are able to welcome gratefulness into our lives,...
by Reena Hawkins | Nov 17, 2020 | Blog
We all talk about the importance of a good night’s sleep for better mental and physical health. Sleep is usually a popular topic of conversation at our Wellness Retreats. Guests often ask how they can improve the quality and duration of sleep they are getting...
by Reena Hawkins | Nov 3, 2020 | Blog
Did you know that stress is actually normal? It’s the way we deal with stress that’s important. Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Stress Management during lockdown....
by Reena Hawkins | Oct 21, 2020 | Blog
wellThe following Mindfulness Tip is perfect to action when you’re feeling particularly short of time but still recognise the longer-term benefits of focusing on your wellbeing. Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a...
by Reena Hawkins | Oct 14, 2020 | Blog
The Internet is full of ideas on how to boost and strengthen your immune system naturally. What you need to remember is that we are all different. Sometimes it can be trial and error to find out what really works for you. Firstly, what is our immune system? Well, as...
by Reena Hawkins | Oct 9, 2020 | Blog
Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Mindful Walking. Not only is walking an effective way of exercising your body but also your mind, providing a simple way to control your...
