by Reena Hawkins | Oct 9, 2020 | Blog
Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Mindful Walking. Not only is walking an effective way of exercising your body but also your mind, providing a simple way to control your...
by Reena Hawkins | Sep 24, 2020 | Blog
How to be more mindful? The power of the mind and mindfulness is overwhelming and in my latest blog, I provide 8 key tips on how to be more present and grounded. Mindfulness was the new buzzword that we were starting to hear about when I took my first course on the...
by Reena Hawkins | Sep 21, 2020 | Blog
Is smiling something you do naturally or most days, does it take some effort? Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, the focus is on smiling. We look at the benefits of smiling, both to our mental...
by Reena Hawkins | Sep 7, 2020 | Blog
We are very excited to be reopening our doors for Wellness Retreats this September. Your wellness, happiness and safety is of utmost importance to us. Therefore, we feel it is important to outline the extra Covid-19 safety measures we have put in place here at Wootton...
by mDesign | Aug 12, 2020 | Blog
Every week, Melanie McCall, founder of Wootton Park Wellness Retreats, offers a Mindfulness Tip. This week, she is discussing Lucky Breaks. Do you notice that people tend to react more strongly to everyday moments of misfortune than the moments in which we get a...
by mDesign | May 6, 2020 | Blog
When we talk about the power of Forest Bathing, the typical response we usually get is, “Forest what? Bathing in the forest? Will I need swimwear?” Well actually Forest Bathing is a relatively new ‘therapy’ – in the UK anyway. It’s very standard in...
